What is #TheDiastasisProject?

#TheDiastasisProject is the brainchild of Antony Lo who has a passion for accurate women’s health information to be accessible to the public at a low cost.

Diastasis Recti

Many myths abound about women’s health and specifically the diastasis rectus.  Some people prey on the vulnerabilities and insecurities of women, they use fear-based marketing and scare campaigns to either get them to buy their products/services or imprison women into thinking they are weak, and vulnerable and must be limited in movement and choice or else!

#TheDiastasisProject aims to dispel these myths, remove the mysteries, provide clear, accurate, research-based evidence in an easy-to-understand format.

Ready to Join #TheDiastasisProject?

#TheDiastasisProject is a collaborative effort to bring together resources for anyone interested in diastasis rectus into one central place.

Follow #TheDiastasisProject on these platforms to get the recent updates:




Frequently Asked Questions

Health and fitness professionals are invited to contribute in a variety of ways to ensure these resources can reach those who need it most.

Contributions to #TheDiastasisProject are voluntary, can be financial or in the form of free resources. Note: There is no financial remuneration for contributions, however, all contributions will be acknowledged within #TheDiastasisProject

Program Objectives:

  • That finance is not a barrier to good quality information and resources
  • Fearful language is not to be used
  • No unreasonable promises
  • Be able to take care of yourself if you choose or find people to help you

Some of the things we are thinking of:

  • Myths to be busted
  • Knowledge to be gained eg basic anatomy
  • How to videos
  • Exercise demonstration videos
  • Breathing videos
  • Posture videos
  • Wraps/supports
  • Mindset/self-care videos
  • Research lists
  • Blog posts
  • Build your own rehab program

Please fill in this form and you will be emailed more specific information on how to co-ordinate your contribution to #TheDiastasisProject.