“Starting this podcast we get to know who Antony is a little better, what drove him into Physiotherapy and how his initial education went. We then delve into the details and hear his take on mindset, rehab, and actual warm up practices anyone, but athletes in particular, can apply in training. On a lighthearted note, we also have a few Star Wars moments in here guys!

Great conversation, filled with physiotherapy and life insights from the wealth of experience Antony has. Enjoy!

Show notes for this episode can be found at www.adventurefittravel.com/podcast.”

The above description is courtesy of the Brolosophy podcast with Bill Kerr

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