Can non-pregnant individuals have Diastasis Recti?

Antony Lo takes a deep dive into all things core, diastasis recti, and pelvic floor. By describing the medical definition for diastasis recti, he highlights how it can affect anyone but is most commonly presented amongst those who are pregnant.

He highlights the degree to which diastasis recti is “normal,” myths surrounding core, movement and how it relates to diastasis recti, as well as what rehabilitation may include.

Finally, he briefly delves into function over appearance and what it means to load the body for adaptation. Let’s dive in!

The above description is courtesy of The Optimal Body Podcast

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