“In this episode, Antony Lo – aka The Physio Detective – talk about Avoiding The “Guru-Trap” in fitness, & Increasing Trust In Yourself.

Basically, ways to approach “being an expert” or “seeking expertise” in a more grounded, lower pressure way.

Fear of getting it wrong, or the pressure to get it all right are ruining fitness for both fitness trainers and fitness enthusiasts alike. Many of whom are trapped in black and white thinking, seeking “the right way” to do things, best way to move etc, which is often compounded by a top-down “doctor knows best” attitude from the fitness world.

Let’s stop it.

Instead, use principles (and a big picture) to guide, not recipes and dogma to follow to the T.

The above description is courtesy of Marianne KaneĀ 

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